Black Dog Pet Bereavement in “Your Dog” magazine: Saying goodbye to a cherished pet can leave a wound as deep as losing a human family member.

In “My Pet Died – How Can I Cope?”, I explore the complex journey of

grief that follows a pet’s passing—from acute sorrow and guilt to the

enduring ache of prolonged grief.

To provide both compassion and clarity, I draw on evidence-based

strategies from the Center for Prolonged Grief—specifically Prolonged

Grief Treatment (PGT). This structured, short-term therapy (around 16

sessions) is guided by six key healing milestones and has been shown

to be twice as effective as traditional depression therapies in

reducing grief intensity and restoring everyday functioning.

Here’s how my approach integrates heartfelt support with proven healing

techniques:

1. Psychoeducation and normalising grief

I encourage acknowledging your pain as the foundation of healing.

PGT complements this by teaching what grief typically looks like

and why it’s a natural, shared experience.

2. Cognitive Behavioural interventions

Together, we’ll gently challenge painful thoughts like I failed them

and uncover kinder, healthier ways of thinking—an approach

reinforced by grief-focused CBT evidence.

3. Exposure-based techniques

We’ll gently revisit difficult memories—perhaps your pet’s final

days—to process emotions rather than avoid them. When

combined with CBT, this method offers deeper, more lasting relief.

4. Experiential exercises & mindfulness rituals

From journaling and guided imagery to creating meaningful rituals,

these practices help you sit with grief in small, manageable

steps—so it doesn’t overwhelm you.

By weaving together empathy and proven therapeutic techniques, this

article offers more than comfort—it gives readers an understanding of

the clear, compassionate toolkit which professional support can offer. My

hope is that those grieving feel seen, supported, and empowered,

trusting that one day the love we shared with our pets will shine brighter

than the pain of their loss.

Link to full article below:

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